1.Essentials of Eating

Natural Goods: Mostly low-fat or low-fat-foods-fried foods and junk foods should be avoided; eat lots of vegetables, fruits, whole grains, lean protein, and healthy fats.Health is wealth and gift.  Just say no to all things artificial-sugar-laced, deep-fried, and processed meats.An apple in day keep the doctor away so we should eat fresh fruit.  Water is a must. Drink bucketfuls.Health is proud of man. Yes, one is conscious of it; otherwise, in some situations, that very knowledge may inhibit too much eating.We should eat vegetable.


2. Exercise

 Walking, jogging, or cycling, moderately intense.We should take exercise daily and diet daily. Resistance exercises involving either weight lifting or other types of bodywork for 2-3 times per  week.We should take very strong exercise and do noble deeds. Find ways to incorporate small bursts of activity into your day. Stretch, or take a quick stroll to break up sedentary time.We eat fresh vegetable.


3. First Sleep 

7-9 hours of good sleep-A good night's sleep directly equates with the mind and the body's recovery from stress.We should sleep early and be safe.Make sleep rituals-Do sleep and wake at the same time; and mini screen time close to bedtime.Health is wealth and health is very beautiful gift for Allah Almighty.


4. No Stress 

 Meditation, breathing, yoga-some alternatives that work for stress relief.We should not heavy stress in the face of difficulties.  Allowing the time off to stress and unwind.Health is life and life is health. Depending on the intensity of the emotional strain, it can help to speak with someone, be it a family member, friend, or professional.Health is very beautiful gift for god to people of earth. 


5. Keep Your Mental Health Going 

Have healthy relationships with family and friends.We should make friend and family strong and loving. Engage in activities that promote your joy and contentment.Health is wealth. Read books and solve puzzles and spend your time learning a fun new skill.We should value health for healthy.